It’s normal to be anxious in these uncertain times, but too much anxiety can be hard on our bodies and minds. Dr Nancy Osborn, our in-house psychologist, has pulled together this list of techniques that can help you feel better. Everyone’s different, so find the ones that work for you.

At our youth summit in March, a high school poetry slam team asked kids in the audience what community means to them. Their answers show they value and need strong support from their communities. And their words--we’re too afraid…breathe in and out…keep your ears wide open…we all want somewhere to fit in…remember to be grateful…fighting to build a kinder world—which were put together in a moving spoken word piece, tell us they are looking to find inner peace in a chaotic world.